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This is a 9 week programme suitable for complete beginners (under 16yrs accompanied by adult).

We will build up slowly to completing a 5km Park Run.

Costs just £25 (concessions available) and includes a ‘graduation’ T-shirt.

For further information, please contact Sally Smart on:

07468 793405 or email  



Message from Chris Law:

30th Sep.

Hello to all C25K runners. Well done for surviving your first session. You need to repeat the same programme twice before next Tuesday with a rest day in between. The session was:

Brisk walk for 5 mins

Run 60 seconds walk 90 seconds X 8

Brisk walk 5 mins.

See you next week!

Home Our Club Couch to 5k Local Races Magnificent Eastnor Castle 7 

“I have enjoyed the experience of c25k very much - my husband and I have enjoyed meeting new people, challenging ourselves and ticking the boxes. It is a great way of getting fit as you not only have the support of your trainers but of your fellow runners. It has been great and we are looking forward to more Park Runs in the future”.

Jo, Nov 2015

“The Harriers team have made it achievable and enjoyable and as a team we have all encouraged each other to meet our goal of completing the 5k Park Run. It has given me the spirit to continue and improve. I will be signing up for the Harriers and know that others in my group have said they would like to continue meeting and running on Tuesday nights.”

Peter Jackson age 59. Nov 2015

“9wks ago I couldn’t run up the stairs; I can honestly say I have never,ever done any running before. And I’m 49! Last Saturday I did my 1st 5k Park run. If you knew me you’d realise what an absolutely amazing achievement that was. I am incredibly proud that I turned up every week ; did all my runs in between & watched my fitness & confidence grow. And an added bonus - it’s made me focus on eating healthier. I’ve lost 1 stone in the bargain too! Thank you to Sally & all the friendly mutual support of the whole group. That made all the difference. I know I would never have done it by myself.”

Maria Nov 2015

c25k info for participants.pdf

click here

c25k info for participants.pdf