Autumn Track October 5th – all welcome

Join us for our Autumn Track session at Hereford on Oct 5th 11am.
We would love to see some new faces as this is a social event too…(coffee & cake after!)
How fast can you run a metric mile? 4 laps of the track…go home with your own personal time.
Followed by Helen’s infamous ‘banana relay’, some Indian File, paarlauf and a bit of Ping Pong ( a version of Kates session). Lots of fun and all on the track…not just for serious runners.
£2 for Ledbury Harrier members, £3 for non members….invite your friends too.
Let Helen or Sally know if you are coming or just turn up!