Category: News

Session tomorrow is: 4 mins @10k pace, 3 mins @ 5k pace, 4 mins recovery. Repeat 4 times. Basically run for 7 minutes speeding up …[Read More]

We had a typo on the league page…did anyone spot it?? All sorted now and just in case we confused you the Coppett Hill Fell …[Read More]

Hello Harriers, Well done to all the cross country runners who were out on Wednesday. I hear it was a tough course and weather conditions …[Read More]

Tonight is a pyramid session… 1 min, 3 min, 4min, 6min then down 4min, 3min 1min. The 1min is  at 5k pace then 10k pace …[Read More]

Hello Harriers, Well done to all those of you who have been racing this weekend, especially to Tor who had 3 firsts this weekend  – …[Read More]

Check out Latest Results to see how you or your friends are getting on with our own league.  Next event is on Saturday 17th August: …[Read More]

Session this week is 6 lots of 3 mins at 5k pace, 1 min 30 secs recovery. Not sure if I will be down. Warm …[Read More]

Hello Harriers, Well done to the Harriers who ran the cross country this week and to those of you who took part in the Hereford …[Read More]

Meet at  Ledbury primary school at 6pm for warm up to start session at 6.15pm.  This week we are doing a Jo Pavey session! All …[Read More]

We were a bit low in numbers tonight but we did have quality! A great last session in preparation for the Newent Park run. Do …[Read More]