Couch to 5k

Congratulations to our current group, all of whom completed the 5km distance last night. Many ran for longer than they have ever done before!

Have a good week – homework is between 40 and 45 minutes running and walking as you feel.

Please sign up to Parkrun

Print off your barcode so you are already for Saturday 23rd March. We will meet at Newent parkrun at 8.45am – the 5km starts at 9am prompt. You will receive your graduation t shirts on the Tuesday before (session 9) Please wear this at Newent parkrun.