First of all apologies for posting this late!!
Well done to our Couch to 5k runners. Group 1 ran for 5 mins with a 1 min walk, group 2 – 3 min run with 1 min walk and group 3 – 2.5min with 1 min walk. You all ran for 40 mins. Your homework is to repeat what you did in your group. Remember to run tall!
Thank you to Kate for stepping in last minute.
Hope you all manage to get out at some point this weekend between the rain and wind.