Couch to 5k

A number of you surprised yourselves how much you had improved since week 1…..surprised us too! Homework this week is to keep the 40 minute run and walk as little as you need.

Congratulations to Val, Deborah, Jo, Sam, Helen, Sharon, Jacqui, Aileen, Tracy & Amy …YOU HAVE ATTENDED ALL OF THE FIRST 6 SESSIONS….can you make the full 9? Prizes on offer!!!