Couch to 5k

You all did fantastically last night, hope you enjoyed running along the river.  

You ran for a total of 40 minutes, so if you repeat this session again this week, running for the length of time your group ran for.

Remember the tip for this week was to run tall.  Imagine you are a puppet on a string.

Also on Saturday 29th June, we shall be running Newent Parkrun.  This fun run is held at Newent Community School and is free.  You do need to register and print a barcode.  Follow this link and register https://www.parkrun.org.uk/

Have a great week.