Couch to 5k

Lovely to have 5 new C25K runners tonight. Great session from you all!

Homework is:

Group A : between 2 & 5 minutes run, 1 minute walk for total of 40 mins.

Group B: 5 – 7 minutes run, 1 minute walk for 40 mins.

Don’t forget to warm up and cool down. Tip of theĀ  week – run lightly on your feet…try not to land too heavily.

Have a great week!

Date for your diary

Presentation evening Tuesday 19th November…you will be presented with your graduation t shirt, followed by sausage & chips. (veggy option available)