Couch to 5k

It is always lovely to witness the improvement of our C25K runners. Week 8 and we had some very fast 5km times last night! So keep it up – just one week to go and then we have the Newent Parkrun on Nov 23rd.┬áNext week we can chat about where to go next….. of course Ledbury Harriers welcomes you all to sign up. We have 5 different paced groups, so, no matter where you are you can find a group to suit your pace. Or you may prefer to carry on running on your own or maybe you are hoping to do some other physical activity. What we know is that you are fitter now than you were 9 weeks ago so PLEASE don’t waste it, you’ve worked hard to get to this place!

Have a good week.