Couch to 5k & Homework!

What a great session we had last night! Watch out Ledbury Harriers we have some fast runners coming through…..

Try to get out once or twice before next week and have a go at 2 minutes running followed by 1 minute walk. Everyone who came yesterday completed this session. Some of you managed 3 minutes at the end and a bit more. Total of 30 minutes.

If you are finding the homework tough on your own Suzanne and Sara-Jane Arbury will be meeting up at the Market House at 6pm on Friday 12th Oct. They are happy for any of the group to join up with them. Why not give it a go?