A great session tonight, I think splitting you into 4 groups worked well. Thanks to our leaders Tony, Denise, Gary and Jayne.
Homework for this coming week: Group 3 & 4 can have a go at 1 min run, 1 min walk for 30 mins. Group 3 & 4 have a go at 1 min 30 secs run, 1 min walk for 30 mins. If you find the first ‘run’ tough cut it short, equally if you find after 15 mins its getting easier add a bit on. Warm up & cool down as we do in the session.
I had some good feedback from someone: ‘going out twice makes it all a whole lot easier’. So give it a go! Have a great week.