Couch to 5k week 7

I have had feedback and it is all looking great! Well done to everyone. So I think you know the homework routine by now…same again.

We are looking forward to the Newent Park Run on November 23rd 9am. Please make sure you have signed up to park run (it is free!)  Sign up here

If you are new to park run you only need sign up once. You can then do any park run in the Country or even the World! You just need your bar code.