Couch to 5k

Our courses are now held annually starting in January and will run for 9 weeks  at 6.15pm meet at the Ledbury Rugby Club, Ross Road, Ledbury HR8 2LP. Use our Contact form if you would like to sign up or ask for further information.

The cost for the course is £25 which will include your own ‘graduation t shirt’ and a celebration meal at the Rugby Club. Also, running tips & weekly posts. We encourage you to run once or twice in between our own sessions and the Saturday following the last session we meet at the Newent Park Run to see you completing your 5km!

Registration form (fill out and bring with you to your first session)        Info for participants

Couch to 5k Graduation Newent Park Run November 23rd 2019

“I was really apprehensive about joining as I was worried about my ability.  Sally and the team were amazing, they gave us helpful tips and lots of confidence.  You meet some great people, I have now joined Ledbury & District Harriers as a runner!”  Kate November 2019


“I joined Couch to 5K last October at the age of 50, having done no exercise whatsoever since my school days.  In the first session, I struggled to run for 60 seconds at a time.  Thanks to the unending support of Sally and Jayne, by the end of the course, I was able to run the Newent Park run in less than 45 minutes without walking.  It really works and is the best thing I have ever done for myself.” Louise Layton January 2018






‘Thank you Ledbury Harriers you have been the most supportive friendly group of people. Without you I never thought I would be able to run . Thank you again’ Sarah November 2018