Couch to 5k

Our Autumn course will run for 9 weeks and starts on Tuesday September 25th at 6.15pm meet at the Ledbury Rugby Club, Ross Road, Ledbury HR8 2LP. Use our Contact form if you would like to sign up or ask for further information.

Our September course is FREE! Places are limited so please sign up TODAY. Supported by Tescos Bags of Help.

Registration form (fill out and bring with you to your first session)         Information for participants

“I joined Couch to 5K last October at the age of 50, having done no exercise whatsoever since my school days.  In the first session, I struggled to run for 60 seconds at a time.  Thanks to the unending support of Sally and Jayne, by the end of the course, I was able to run the Newent Park run in less than 45 minutes without walking.  It really works and is the best thing I have ever done for myself.” Louise Layton January 2018