Couch to 5k

Our Spring course will run for 9 weeks and starts on Tuesday January 22nd at 6.15pm meet at the Ledbury Rugby Club, Ross Road, Ledbury HR8 2LP. Use our Contact form if you would like to sign up or ask for further information.

Our Spring course is now FULL. Our next course will start on Tuesday April 30th and run for 9 weeks with the Graduation Parkrun on Saturday June 29th. 

Registration form (fill out and bring with you to your first session)        Info for participants

“I joined Couch to 5K last October at the age of 50, having done no exercise whatsoever since my school days.  In the first session, I struggled to run for 60 seconds at a time.  Thanks to the unending support of Sally and Jayne, by the end of the course, I was able to run the Newent Park run in less than 45 minutes without walking.  It really works and is the best thing I have ever done for myself.” Louise Layton January 2018

‘Thank you Ledbury Harriers you have been the most supportive friendly group of people. Without you I never thought I would be able to run . Thank you again’ Sarah November 2019