Couch to 5km

Well done to our runners for Week 8…all running 5km or more continuously! For those who were not with us please DO NOT be alarmed…you will not be made to do more than you can manage. Next week is a bit of a fun session as we are joining in with the Ledbury Harriers Treasure Hunt. Arrive 6.15pm for 6.30pm start as usual and we will finish at the usual time. Hope you can all make it. Please order sausage & chipsĀ  (please state if vegetarian) which is part of the C25k course (no charge) by emailing myself or letting us know next week. (those who were running yesterday, I have your order)

Homework, as usual try to get out at least once for a 40 minute run/walk.