Meet at Ledbury primary school at 6pm for warm up to start session at 6.15pm.
This week we are doing a Jo Pavey session! All efforts are at 10k pace except the 30 seconds (5k pace).
2 lots of 3 mins, 1 min recovery, 3 lots of 1 min 30 secs, 30 secs recovery, 1 by 7 mins, 2 mins recovery, 4 lots of 30 secs, 30 secs recovery.
Look forward to seeing lots of you down….bring some water, it may be hot!