Session this week is:
4 minutes (slower than 10k pace), 3 mins @ 10k pace, 2 mins easy. Repeat 4 times. This is similar to last week but increase the pace on the last 3 mins of each 7 minute effort.
Hope to see lots of you down….doubled our numbers last week!
Good luck to all who are racing this weekend : Cardiff half, Chester marathon or any others….if you’re thinking of coming to fun & fast …just do half a session or less!