This weeks session:
5k training programme
3 minutes at 5k pace, 2 minutes recovery jog/walk – do this 6 times
10k training programme
3 minutes at 10k pace, 1 minute recovery – do this a total of 8 times.
Enjoy…I might be down or I might not.
This weeks session:
5k training programme
3 minutes at 5k pace, 2 minutes recovery jog/walk – do this 6 times
10k training programme
3 minutes at 10k pace, 1 minute recovery – do this a total of 8 times.
Enjoy…I might be down or I might not.