If you have never done F & F before check out here
Session 1
5k training (2 mins @ 5k pace, 2 mins easy walk/jog) repeat 4 times
10k training ( 2 mins @ 10k pace, 1 min easy) repeat 12 times
All welcome – bring a watch to time yourself.
If you have never done F & F before check out here
Session 1
5k training (2 mins @ 5k pace, 2 mins easy walk/jog) repeat 4 times
10k training ( 2 mins @ 10k pace, 1 min easy) repeat 12 times
All welcome – bring a watch to time yourself.