Fun & Fast Thursday 18th Oct at 6.15pm

Tomorrow’s session is below:

5km training

6 by 3 mins at 5km pace with a 2 min jog recovery

10km training

8 by 3 mins at 10km pace with a 1 min jog recovery

I will be doing the session in the morning with Catherine & Sarah. If anyone else wants to join us we are meeting at Homebase at 8.15am. Otherwise it is the usual start time of 6.15pm.