Tomorrow is session 5 of our 6 week course. 2 mins @ 10k pace, 1 min easy…repeat 12 times.
Next week will be a short session for those racing the Hereford 10k.
Tomorrow is session 5 of our 6 week course. 2 mins @ 10k pace, 1 min easy…repeat 12 times.
Next week will be a short session for those racing the Hereford 10k.