Lovely to hear we had a few returners last week…hope to see you all back this week.
We are doing (5 mins @ 5k pace, 3 mins recovery) x 5. This is the last session of the current course. We will have 2 weeks off for those doing the Newent 9.
We can do some ‘adhoc’ sessions on Nov 28th, Dec 5th,12th & 19th. Volunteers to lead please get in touch. Our next course will start in January 2020!