Fun & Fast tomorrow meet 6pm for warm up Sept 20th

Great session last week! Hope you have all recovered and ready for session 2 (total 10 sessions)

(5′ @ 10k, 3’E) x 4 pace 10km or Z4 (5′ H, 2’E) x 5 pace threshold or Z4

This week we are adding one repetition to last weeks. 5km training is 4 by 5 mins and 10km training is 5 by 5 minutes.

Look forward to seeing you all there.