Hello Harriers, Well done to all those who have raced this weekend.  Big well done to Tony for completing an ultra in Gower covering 33 …[Read More]

Lovely to have Helen sign up for our Autumn course…sorry we missed 3 of you but hope you will all be back next week. Homework …[Read More]

Session for 10th Oct is : 12 lots of 2 mins at 10k pace, 1 minute recovery. Fun session – see you tomorrow

  The Christmas party is now booked – Saturday 7th December at The Seven Stars.  If you are able to come Jo is starting to …[Read More]

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Be inspired! BBC Radio 4 Woman’s Hour

Hello Harriers, A big well done to Catherine Every on Chester Marathon in a time of 4:38:29 and Cliff Berry  who ran the Cardiff Half …[Read More]

Session this week is: 4 minutes (slower than 10k pace), 3 mins @ 10k pace, 2 mins easy. Repeat 4 times.  This is similar to …[Read More]

We have a lovely small group of highly motivated couch to 5k runners this Autumn. A great session last night! For homework: have a go …[Read More]

Hello Harriers, Well done to Nick Tyler, who took part in a 6hr race around a 1k course in Grimley and also to Neil Grinnell …[Read More]