Newsletter 23rd February 2020
Newsletter – 23rd February 2020 Well done to Jayne, Ian and Tony who took part in the Tough Runner Hoka Half-marathon yesterday. Social …[Read More]
Postponements
Because of the recent bad weather we have decided to postpone the following events until later dates. The parkrun tourism planned for Saturday 22nd February …[Read More]
Couch to 5K 20th February 2020
Another great session with our couch to 5k runners. Kate’s group ran for 7 mins with a 1 min walk. Tony’s group ran for 5 …[Read More]
Fast and Fun 20th February 2020
Tonights session is…. 6 mins fast and 2 mins slow . To be done 4 times. Remember that each rep should be done at a …[Read More]
Newsletter – 16th February
Newsletter – 16th February 2020 Social and other Events Jo has been working hard to organise some social events and the summer pub runs. 21st …[Read More]
Couch to 5K – 14th February –
First of all apologies for posting this late!! Well done to our Couch to 5k runners. Group 1 ran for 5 mins with a 1 …[Read More]
Fast and Fun – Thursday 13th February
Thursday night’s session is as follows:- 3 mins fast x 2 mins slow. Repeat 6 times. Great to see everyone out on a Thursday night …[Read More]
Newsletter 8th February 2020
Newsletter – 8th February 2020 Congratulations to Dave Horne and Kate Elkington for winning their age categories at the Winter Cross Countries. It would …[Read More]
Fun & Fast Thursday 6th Feb 6pm for 6.15pm
This weeks session is 9 by 90secs hard, with 90 secs slow. We had a record number out last week…14. Great to have Tor join …[Read More]
Couch to 5k – week 3
Well done to everyone – tonight’s session shows you are keeping to the programme. Lovely to hear some of you arranging to meet up during …[Read More]