Fun & Fast tomorrow 18th April
Tomorrow’s session is 4 lots of 6 minutes at slightly slower than your current 10k pace with a 2 minute jog/walk recovery. Never been before? …[Read More]
Newsletter 14th April
Hello Harriers, Run this week is from the Rugby Club – 6:30 to run at 6:45. Lead runners are: Gentle Joggers – Jayne Easy Runners …[Read More]
Mag 7 Results 2019
Congratulations to all those involved in this amazing event. Congratulations to all our finishers too! Results now available here
Fun & Fast Thursday 11th April
Session this week is 8 lots of 3 mins @ 10k pace, 1 min easy. Hope to be with you all. 6pm at Homebase.
Newsletter 7th April 2019
Hello Harriers, Run this week is from the Rugby Club – 6:30 to run at 6:45. Lead runners are: Gentle Joggers – Nick Tyler Easy …[Read More]
Fun & Fast tomorrow Thursday April 4th.
Our new 6 week course starts tomorrow. Hope it’s in your diary! I have only put a 10k training programme together as the 5k wasn’t …[Read More]
Run 2/4
Hi Harriers, Please note that the familiarisation run for this event will be on Tuesday April 2nd– meeting at 6.20pm for a 6.30pm start at …[Read More]
Eastnor Run 2/4
Update Sorry I reported on the wrong running time. You are meeting at 6:15 to run at 6:30. Sorry for the mistake and any inconvenience …[Read More]
Newsletter 31st March
Hello Harriers, Run this week – Eastnor Deer Park for 6:30 to start running at 6:45. This is the run of the Eastnor 7, there …[Read More]