Newsletter 21st October
Hello Harriers, What a fantastic race! Thank you to all of you who played your part, especially Chris L and Helen K. We have had …[Read More]
Couch to 5k
We love seeing the improvement of our C25k group each week. Well done! Try to get out again this week …I realise it’s not as …[Read More]
Fun & Fast Thursday 18th Oct at 6.15pm
Tomorrow’s session is below: 5km training 6 by 3 mins at 5km pace with a 2 min jog recovery 10km training 8 by 3 mins …[Read More]
Newsletter 14th October
Hello Harriers, This week we are at the Rugby Club. The lead runners for this week are: Gentle Joggers: Mark Easy Runners: Nick Runners: Helen …[Read More]
Couch to 5k & Homework!
What a great session we had last night! Watch out Ledbury Harriers we have some fast runners coming through….. Try to get out once or …[Read More]
Fun & Fast tomorrow Thursday 11th Oct at 6.15pm
Tomorrows session is made up of 2 minute repetitions: 5km training do 4 by 2 mins at 5k pace followed by 2 mins jog, Full …[Read More]
Magnificent Eastnor Seven Race Brief
Hi Harriers, Please note that the familiarisation run for this event will be on Saturday October 13th – meeting for a 10am start at the …[Read More]
Newsletter 7th October
Hello Harriers, Hope those of you who have run today have had a good time. There were a few of you running ½ marathons today …[Read More]
Fun & Fast tonight
Sarah C and I did the session at 8.15am…impressed? One tip …we did the 10k session and I felt it helped by focusing on the …[Read More]
Fun & Fast Thursday 4th October 6.15pm start
Unfortunately I wont be down tomorrow night. So please check out the session here as it is a bit complicated! (if anyone wants to do …[Read More]