Fun & Fast
Thursday 14th Feb… 5k training – (3’H, 2′ @ 10k ,1′ @ 5k, 4′ E) x 4 or pace increases on each effort of 6 …[Read More]
Couch to 5k
Great to see we have 10 runners who haven’t missed a session and this was week 4. Just 5 to go. A few are struggling …[Read More]
Newsletter 10th February
Hello Harriers, Run this week – Rugby Club for 6:30 to start running at 6:45. The lead runners for this week are: Gentle Joggers: Nick …[Read More]
Hereford Track Session – 9th Feb 2019
Despite very strong winds, 11 intrepid Ledbury Harriers & 1 interloper -(no disrespect, Gavin – hope you felt welcome!) met at the Hereford Athletics track …[Read More]
Couch to 5k
Well done to all our group tonight…we just missed the rain! Great to see so many of you sticking to the programme….you will reap the …[Read More]
Fun & Fast
Meeting Thursday as usual. 5k session is 3 lots of 7 mins at 10k pace with 3 mins recovery. 10k session is 4 lots of …[Read More]
Newsletter 3rd February
Hello Harriers, Well done to our cross country runners. You ran fantastically, especially in the cold icy conditions. Run this week – Rugby Club for …[Read More]
Number 2 Training Jargon
What is interval running? Simply put it is running fast then recovering – keep alternating fast with recovery. The complicated bit comes when you have …[Read More]
Couch to 5k session 2
A great session tonight, I think splitting you into 4 groups worked well. Thanks to our leaders Tony, Denise, Gary and Jayne. Homework for this …[Read More]
When did you last run on an athletics track?
Fancy joining Ledbury Harriers on Saturday 9th February for a coached running session at the Hereford Athletics Track ( Holmer Road, Hereford HR4 9UD ) …[Read More]