We will be meeting again this Thursday for a run. Do join us at Homebase at 6.15pm.

Hello Harriers, Well done to all of the runners that took part in the Coppetts Hill race, especially Kate who is taking the running world …[Read More]

Don’t forget to join us for thursdays run.  Meet as usual at Homebase car park. Ready to set off at 6.15pm

Have you noticed the group that go off to do a warm up before club runs? Do you know the benefits? Dynamic warm ups get …[Read More]

We are meeting again tonight for anyone who fancies a 4 or 5 mile run.

Hello Harriers, Well done to Sally and Steve on their little cycle.  Brilliant cycling and great times.  Big well done to our cross country runners. …[Read More]

Fun & Fast is now on a Summer break. Re start Sept 12th 2019. See website for our next training programme which will help prepare …[Read More]

Session tomorrow is: 4 mins @10k pace, 3 mins @ 5k pace, 4 mins recovery. Repeat 4 times. Basically run for 7 minutes speeding up …[Read More]

We had a typo on the league page…did anyone spot it?? All sorted now and just in case we confused you the Coppett Hill Fell …[Read More]