Newsletter 10th March 2019

Hello Harriers,

Run this week –  Rugby Club for 6:30 to start running at 6:45.

The lead runners for this week are:

Gentle Joggers:  Nick

Easy Runners:  Sally R

Runners:  HELP NEEDED PLEASE

Please can I remind you of the running group pace and distance.  It is important that groups stay together as much as possible and those faster runners in the group should muster back to the runner at the back.  This is really important as it makes everyone feel part of the club.

Gentle Joggers – 11 – 12 min mile pace, around 3 – 4 miles

 Easy Runners–  10 – 11  min mile pace, around 4 miles.

 Runners – 9 -10 min mile pace, around 4 – 5 miles

 Sprinters –  8 – 9 min mile pace, around 5 –6 miles

 Elites –  7 – 8 min mile pace, around 7-8 miles

REMEMBER: Hi-viz and torches

Couch to 5k

Our currently Cto5K course runners are doing excellently.  They are due to graduate on Satuday 23rd March.  Please could you keep this date in your diary and support them either by running or marshalling.

Eastnor Run

The club will be meeting at Deer Park on Tuesday  2nd April at 6:30 to run the course of the Mag 7.

Magnificent Eastnor 7

All hands on deck for the Mag 7 on Sunday 7th April.  If you can help on either Sat or Sun or even both, please let Chris L know.  Thank you

Running Groups

Thank you to those of you who have already filled in this survey.  This will be the last week until data is collected and results discussed at the next meeting.

https://www.surveymonkey.co.uk/r/GMTP2XK

Leadership in Running Fitness.

Saturday 11th May, sees a course in leadership for running fitness.   This course is fairly local being held in Birmingham We encourage all our lead runners to take this course.  If you are interested in taking this course there are several of us already planning on going so car sharing is recommended.  The club is happy to pay for the course for our lead runners but if you are interested in becoming a lead runner please message me.

Poets Path Potter

A fantastic local race on Saturday 23rd March, with various distances, 8, 10, 16 and 26 mile event options is open for entries.   With a 10 hour time limit, this event is ideal for run/walkers.  The daffodils will be out, so this is a beautiful run.

http://www.racedirector.co.uk/events/poets-path-potter-2019

Vest  or Tops?

Sue K has set up a survey for our club tops.  We are looking at supplying all paid up members with a club top but we need to know vests or tshirts and sizes.  Please could you fill in the following survey.

https://www.surveymonkey.co.uk/r/5N5CKPD

Publicity

holly_gourley@yahoo.co.uk

Please send any race reports to Holly who will try and get them into the paper

Fundraising

Thank you to those of you who have sent in their recommendations for a charity.  It is not too late to send more suggestions.  Ideally, we are looking for local charities.

If you have any ideas please email me – jaynecresswell@btinternet.com

2019 Champions League

All races can now be found on our website.  Thank you to Holly for taking the time to choose the races and to Sally for getting them onto the website.

Up and coming races

Poets Path Potter Saturday 23rd March

Droitwich Half Marathon Sunday 14th April

Gloucester 10K Sunday 19th May

Worcester Pitchcroft 10K Sunday 26th May

Crocodile 8 Sunday 26th May

Dymock Half Marathon Sunday 26th May

Bulmers Bash Sunday 2nd June

Round the Downs Sunday 2nd June

Jayne