Newsletter 14th November 2021

Hi there

Christmas Meal

Details of the Christmas Meal are now out and can be found here:-

If Jo can have names, meal choices and payment (to the Harriers Bank Account is the preferred way) as soon as possible,that would be great.

Club Meeting

We are having a club meeting on Thursday 18th November. 7:45pm in the Masefield Lounge at the Rugby Club.  Items under discussion are:-

  • Magnificent Eastnor Castle Run 2022
  • Thursday Night Sessions
  • Tuesday Night Sessions
  • Club Kit
  • Couch to 5 K – next course
  • AGM – need to set a date for January
  • Any other business

If you would like to come along and have your say, please do so.  You will be very welcome.

Tuesday Night

For this week’s Tuesday run, we will have 2 lead runners for the Easy Runners group.  So if you have been running in the Gentle Joggers group but would like to try the next group up, then please give it a try. There will be a lead runner dedicated to looking after any people giving Easy Runners a try for the first time.  Please just let the Leaders know that you have come up a group on Tuesday night.

The sign-up sheet is here:-  Sign-Up Sheet

Thursday Night Sessions.

Kate has offered to lead another hill  tips and techniques session this Thursday (18th).  Please meet at the Prince Rupert/New Mills Junction at 6:30pm.

Hill Session Sign-Up sheet

The interval session will go from there as usual at 6:30 pm.  The session for this week is 1:30 min at 5K pace with a 1 min recovery.  This is done 12 times  unless you are racing at the weekend when it is suggested just doing it 6 times.

I think that’s it for now.