A day early – just to keep you on your toes! Hope you all had good runs on Tuesday night. I think you all managed to dodge the showers.
Tuesday Night Runs
Gentle Joggers will be running from Bosbury Church this week at 6:45pm
Meeting time is still 6:45 and the venues are shown on the spreadsheet.
The spreadsheet has been updated. You still need to add your name to the list for Track and Trace purposes and if you are unable to run, please remove your name as usual so that the group knows not to expect you.
The Tuesday spreadsheet can be found here:-Tuesday Night Spreadsheet
Thursday Night Sessions
It has rained for the last 2 Thursdays so it’s good that people are still turning up for them. Everyone is welcome. The format of the sessions to date has been:-
- Warm-up – a variety of exercises to get those muscles ready for some work
- Several short targeted sessions – for example short interval repeats, parlauf, team relays
- Cool-down – stretches and a gentle jog to allow your heart rate to come back to normal.
As we go through the weeks and as restrictions and weather allow, we will do other things such as hills and cross country techniques. Want to find out more? Come along to a session and see how you like it?
Dates for your Diary
23rd May – Ross Round Relays https://howlingbullrun.wixsite.com/website/ross-round-relays
20th June – Round the Downs Race Bromyard https://www.entrycentral.com/round-the-downs-2021
26th June – Return to parkrun (hopefully!) latest details can be found here
27th June – Pendock Chicken Run https://www.runpendock.co.uk/
30th June – Malvern Joggers 10K https://www.malvernjoggers.co.uk/
4th July – Leominster Triathlon http://www.herefordtriathlonclub.co.uk/
17th July – The Scrumpy Scurry – 5K run 3 laps with a cider on each lap! To be held at Mortimers Orchard
12th September – Wye Valley Tunnel run https://www.relishrunningraces.com/wye-valley-tunnel-run.php
18th September – Dymock Half Marathon and 10K
19th September – Run Hereford 2021 in aid of St Michael’s Hospice https://www.st-michaels-hospice.org.uk/run/
21st November – Newent Nine
Think that’s all the news for now.