Well done to the Harriers who ran the cross country this week and to those of you who took part in the Hereford Triathlon.
A big congratulations to our Couch to 5k runners who ran the Newent Parkrun yesterday. It was certainly a hot one!
Run this week is from Farmers Arms, Wellington Heath – 6:30 to run at 6:45. Warm up at 6.30. Lead runners are:
Gentle Joggers – HELP NEEDED
Easy Runners – Mark
Runners – Sarah
Tony and I will be leading a run from the Rugby Club, distance 5k, pace to suit all. We are meeting to start running at 6:30.
Please can I remind you of the running group pace and distance. It is important that groups stay together as much as possible and those faster runners in the group should muster back to the runner at the back. This is really important as it makes everyone feel part of the club.
Gentle Joggers – 11 – 12 min mile pace, around 3 – 4 miles
Easy Runners– 10 – 11 min mile pace, around 4 miles.
Runners – 9 -10 min mile pace, around 4 – 5 miles
Sprinters – 8 – 9 min mile pace, around 5 –6 miles
Elites – 7 – 8 min mile pace, around 7-8 miles
Couch to 5k
The next Couch to 5k will start 24th September. As we have spent all of the Tesco money this course will now need to be paid for. Cost £25, if you know anyone who may be interested they can contact Sally S at email@example.com.
Now you have your ICE tags, don’t forget to put them on!
Club kit will be handed out to members on Tuesday night
We have our official running vest that EA rules say must be worn when racing and also some kit for you to wear when you are out running. This kit will be printed with the club logo and Ledbury Harriers, you can also have your name put on. Please check out our kit at:
Thank you Neil for all your work on this.
Sportsshoes.com are offering us a discount.
With the rising temperatures outside, it is the right time to re-new your summer running and training wardrobe with some breathable and lightweight kit that keeps you cool. No matter what you are looking for this month, our new club code will help you save!
The new code for the month of June is ZRL7 – valid until 2nd July 2019.
Missing some XC action?
How about these FREE off road races, set in the beautiful Herefordshire countryside.
All abilities, no egos, just good fun!
HEREFORDSHIRE SUMMER OFF ROAD LEAGUE 2019
WED. 10th. JULY 2019 TBC (Wye Valley Runners) 7.15 p.m.
WED. 24th. JULY 2019 SHOBDON COURT (Croft Ambrey R.C.) 7.15 p.m
By now all of us should have paid our membership fees. If you are new to the club membership starts is £15 for the year or £30 if you want to be a member of England Athletics too. If you want to enter the draw for the London Marathon Club Place you must be a member of the EA.
Membership forms can be found on our website:
or on our noticeboard at the Rugby Club (head as if you are going to the men’s toilets)
During the summer months, we meet at a pub for our Tuesday run. We stay for drinks after the run and sometimes chips. The following dates and locations have been chosen:
July 2nd – Wellington Heath / Farmers Arms
Aug 6th – Much Marcle / The Slip Tavern change of venue WALWYN AMRS
Sept 3rd – Haugh Woods / The Crown at Woolhope
Please send any race reports to Holly who will try and get them into the paper
2019 Champions League
All races can now be found on our website. Thank you to Holly for taking the time to choose the races and to Sally for getting them onto the website.
Up and coming races
West Bromwich Harriers Summer Sizzler 5k Thursday 4th July
Cleobury Mortimer 10K- Sunday 7th July
Dorstone Dawdle- Sunday 7th July
The Wild One Multi lap marathon Sunday 21st July
Severn Bridge Half Marathon Sunday 25th August
Ross 10K, 10K canicross, 5k and 5K canicross Sunday 1st September
Apperley Quarter Marathon Sunday 22nd September
Redditch 10K Saturday 28th September
Sheep Walk Shocker 10K Sunday 6th October
Hope Valley Run Sunday 13th October