Thursday 25th November Session

Unfortunately the hill session planned for Thursday has had to be cancelled.  Hopefully it will be back on next week.

The interval session for Thursday will be an pyramid session

1 min – 30 secs recovery

2 min – 1 min recovery

4 min – 2 min recovery

6 min – 2 min recovery

4 min – 2 min recovery

2 min – 1 min recovery

1 min –  30 secs recovery

This may end up being more a test of setting your watch correctly but let’s see how it goes!

 

Look forward to seeing you at Prince Rupert Road/ New Mills junction at 6:30 on Thursday.

 

 

Helen