Sorry for this being a bit late – not sure where the week has gone!
Hill Technique and improvement session – meet at 6:30 at the Market House
Interval session: 6:30 at New Mills/Prince Rupert Junction (2nd turning) at 6:30. Session tonight is 4 mins hard( below 10K pace), 3 mins (10K pace), 2 mins recovery. to be repeated 4 times!
All welcome at either session.