Thursday Night Session – 14th October

Sorry for this being a bit late – not sure where the week has gone!

Hill Technique and improvement session – meet at 6:30 at the Market House

Interval session: 6:30 at New Mills/Prince Rupert Junction  (2nd turning) at 6:30.  Session tonight is 4 mins hard( below 10K pace), 3 mins (10K pace), 2 mins recovery.  to be repeated 4 times!


All welcome at either session.