Thursday night Session – 30th September

This week’s session will be intervals.  5 mins run with 2 minutes recovery  (5 times)

The sessions are designed to help you increase your speed and endurance and to provide some variety to your running.  You don’t have to be fast to take part. Everyone is welcome.

Each interval should be run at a pace slightly faster than your usual pace . You should feel that you are putting an effort in but not so fast that you can’t repeat it after your 2 minute recovery. You are aiming to get back to the same place at the end of each set.

If you haven’t done anything like this before, come and give it a go.  It can really make a difference to your running.

Theree will also be a “hill technique and tips” session at the same time.   If you are interested, please sign up here  Hill Session Sign-Up sheet.  Kate will then know to expect you.

Meeting place for both sessions is the corner of New Mills and Prince Rupert Road.  6:15 for a warm up and 6:30 if you have already done so.

Look forward to seeing you there!