Apologies for the lateness of this post. Not sure where the week has gone!
Tonight’s session is:-
7 mins x 2 mins recovery – to be done 4 times. In each 7 min session, you should try and pick up the pace a little for the last 3 minutes. It is suggested that the first 4 mins is done at 10K pace and the last 3 mins at 5K pace.
We meet at the junction of Prince Rupert Road and New Mills Road (2nd turning on the left as you come up from Homebase) at 6:30 ready to go!
Look forward to seeing you later.