This week’s session is :-
3 minutes at 10K pace, 1 minute recovery – 8 times.
Meet at New Mills and Prince Rupert Road for 6:30pm
The ‘Hill tips and technique session’ will take place as well.
Meet at the Market House for 6:30pm ready for Kate to take you on another hill adventure!
Signup sheet for this session can be found here:- Sign-Up Sheet