We run in 5 running groups so that ability and speed are all catered for:
- Jeffers – walk & run as the group pleases. 3 miles
- Gentle Joggers – 11 – 12 min mile pace, around 3 – 4 miles
- Easy Runners- 10 – 11 min mile pace, around 4 miles.
- Runners – 9 -10 min mile pace, around 4 – 5 miles
- Sprinters – 8 – 9 min mile pace, around 5 –6 miles
- Elites – 7 –
8 min mile pace, around 7-8 miles
Whichever group you decide to go in, you will be looked after and never be too far behind.
The aim is for you to enjoy running!
Club runs operate on a muster / tracking-
Training Routes