Tuesday groups

 

 

 

 

We run in 5 running groups so that ability and speed are all catered for:

  • Jeffers – walk & run as the group pleases. 3 miles
  • Gentle Joggers – 11 – 12 min mile pace, around 3 – 4 miles
  • Easy Runners-  10 – 11  min mile pace, around 4 miles.
  • Runners – 9 -10 min mile pace, around 4 – 5 miles
  • Sprinters –  8 – 9 min mile pace, around 5 –6 miles
  • Elites –  7 – 8 min mile pace, around 7-8 miles

Whichever group you decide to go in, you will be looked after and never be too far behind.

The aim is for you to enjoy running!

 Tuesday Night Sign Up sheet

Couch to 5K Refresher Sessions

Club runs operate on a muster / tracking-back principle, which means that runners who reach a muster point before those at the back of the group must run back to pick them up. This ensures that back-runners get as long a rest as front runners, and that front-runners get an extra bit of running in!

Training Routes