The session for this Thursday is
3 mins at 5K pace, with 2 mins easy/recovery – to be done 6 times.
Meet at New Mills Road /Prince Rupert Road Junction at 6:30pm
The session for this Thursday is
3 mins at 5K pace, with 2 mins easy/recovery – to be done 6 times.
Meet at New Mills Road /Prince Rupert Road Junction at 6:30pm