Hi there
Sorry for this being late. The session for tonight is a pyramid session.
1 min run – 30 secs recovery
2 min run – 1 min recovery
4 min run – 2 min recovery
6 min run- 2 min recovery
4 min run – 2 min recovery
2 min run- 1 min recovery
1 min run – 30 secs recovery
Hope this makes sense to you.
This may end up being more a test of setting your watch correctly but let’s see how it goes!