This week is a pyramid session. Reps of 30sec, 1min, 2min, 3min, 4min and then back down 4min, 3min, 2min, 1min, 30sec. With rest of 30 sec after 30sec, 1min and 2min. Rest of 1min after 3min and 1.5min after 4min
Meet Prince Rupert Road 6pm.
David
This week is a pyramid session. Reps of 30sec, 1min, 2min, 3min, 4min and then back down 4min, 3min, 2min, 1min, 30sec. With rest of 30 sec after 30sec, 1min and 2min. Rest of 1min after 3min and 1.5min after 4min
Meet Prince Rupert Road 6pm.
David