Fun and fast this week Thursday 16th meet 6pm Prince Rupert Road. 1min at your chosen race pace less 1.5min per mile (1min per km) faster, followed by 1min plus 1.5min per mile. 15 reps.
David
Fun and fast this week Thursday 16th meet 6pm Prince Rupert Road. 1min at your chosen race pace less 1.5min per mile (1min per km) faster, followed by 1min plus 1.5min per mile. 15 reps.
David