Fun and fast tomorrow Thursday 6th meet 6pm Prince Rupert Road. 4min at your chosen race pace less 1min per mile (30sec per km) faster, followed by 1.5min plus 1min per mile. 5 reps.
David
Fun and fast tomorrow Thursday 6th meet 6pm Prince Rupert Road. 4min at your chosen race pace less 1min per mile (30sec per km) faster, followed by 1.5min plus 1min per mile. 5 reps.
David