Hi All,
Fun and Fast Thursday 17th. Meet 6pm under the railway arch off Ballard Close. If you are not familiar with the location I have put a what 3 words link below. 30secs at your chosen race pace less 1min per mile (30sec per km) faster, followed by 30secs plus 1min per mile. 30 reps.
https://w3w.co/steeped.reporters.carpets
David