Fun and Fast Thursday 14th. Meet 6pm under the railway arch off Ballard Close. 2mins at your chosen race pace less 1min per mile (30sec per km) faster, followed by 1min plus 1min per mile. 10 reps.
David
Fun and Fast Thursday 14th. Meet 6pm under the railway arch off Ballard Close. 2mins at your chosen race pace less 1min per mile (30sec per km) faster, followed by 1min plus 1min per mile. 10 reps.
David