Fun and Fast Thursday 30th. Meet 6pm under the railway arch off Ballard Close. 4mins at your chosen race pace less 1min per mile (30sec per km) faster, followed by 1.5min plus 1min per mile. 6 reps.
David
Fun and Fast Thursday 30th. Meet 6pm under the railway arch off Ballard Close. 4mins at your chosen race pace less 1min per mile (30sec per km) faster, followed by 1.5min plus 1min per mile. 6 reps.
David