Author: David Elks

Over to Eastnor for a hill session this week. Meet 6pm Thursday at the wood shed cafe. David

Fun and Fast Thursday 9th. Meet 6pm under the railway arch off Ballard Close. 3mins at your chosen race pace less 1min per mile (30sec …[Read More]

Fun and Fast Thursday 19th. Meet 6pm under the railway arch off Ballard Close. Christmas tree session. Intervals of 1, 2, 3, 4, 4, 3, …[Read More]

Fun and Fast Thursday 12th. Meet 6pm under the railway arch off Ballard Close. 3mins at your chosen race pace less 1min per mile (30sec …[Read More]

Over to Eastnor for a hill session this week. Meet 6pm Thursday at the wood shed cafe. Not sure if I will be there, I …[Read More]

Fun and Fast Thursday 28th. Meet 6pm under the railway arch off Ballard Close. 3mins at your chosen race pace less 1min per mile (30sec …[Read More]

Fun and Fast Thursday 21st. Meet 6pm under the railway arch off Ballard Close. 2mins at your chosen race pace less 1min per mile (30sec …[Read More]

Fun and Fast Thursday 14th. Meet 6pm under the railway arch off Ballard Close. 2mins at your chosen race pace less 1min per mile (30sec …[Read More]

Over to Eastnor for a hill session this week. Meet 6pm Thursday at the wood shed cafe. David

Fun and Fast Thursday 31st. Meet 6pm under the railway arch off Ballard Close. 60secs at your chosen race pace less 1min per mile (30sec …[Read More]