Author: David Elks

Fun and Fast Thursday 21st. Meet 6pm under the railway arch off Ballard Close. 2mins at your chosen race pace less 1min per mile (30sec …[Read More]

Fun and Fast Thursday 14th. Meet 6pm under the railway arch off Ballard Close. 2mins at your chosen race pace less 1min per mile (30sec …[Read More]

Over to Eastnor for a hill session this week. Meet 6pm Thursday at the wood shed cafe. David

Fun and Fast Thursday 31st. Meet 6pm under the railway arch off Ballard Close. 60secs at your chosen race pace less 1min per mile (30sec …[Read More]

Sorry for the late notice. It’s been a hectic couple of days. Fun and Fast Thursday 24th. Meet 6pm under the railway arch off Ballard …[Read More]

Hi All, Fun and Fast Thursday 17th. Meet 6pm under the railway arch off Ballard Close. If you are not familiar with the location I …[Read More]

Fun and Fast this week over at Eastnor for some hill reps. Meet Thursday at The Wood Shed cafe at 6pm. David 

Hi All, Fun and fast is returning tomorrow Thursday 3rd. We will be trialling a new location on the new housing estate. Meet 6pm under …[Read More]

Hi All, We have decided to take a well deserved Summer break from fun and fast for the next few weeks. Thank you to everyone …[Read More]

Fun and fast tomorrow Thursday 13th meet 6pm Prince Rupert Road. 5min at your chosen race pace less 1min per mile (30sec per km) faster, …[Read More]