Author: David Elks

Fun and Fast Thursday 20th. Meet 6pm under the railway arch off Ballard Close. 5mins at your chosen race pace less 1min per mile (30sec …[Read More]

Sorry for the late notice. Eastnor tonight for hill reps. Meet 6:00 pm The Woodshed Cafe. David

Fun and Fast Thursday 6th. Meet 6pm under the railway arch off Ballard Close. 5mins at your chosen race pace less 1min per mile (30sec …[Read More]

Fun and Fast Thursday 30th. Meet 6pm under the railway arch off Ballard Close. 4mins at your chosen race pace less 1min per mile (30sec …[Read More]

Fun and Fast Thursday 23rd. Meet 6pm under the railway arch off Ballard Close. 4mins at your chosen race pace less 1min per mile (30sec …[Read More]

Over to Eastnor for a hill session this week. Meet 6pm Thursday at the wood shed cafe. David

Fun and Fast Thursday 9th. Meet 6pm under the railway arch off Ballard Close. 3mins at your chosen race pace less 1min per mile (30sec …[Read More]

Fun and Fast Thursday 19th. Meet 6pm under the railway arch off Ballard Close. Christmas tree session. Intervals of 1, 2, 3, 4, 4, 3, …[Read More]

Fun and Fast Thursday 12th. Meet 6pm under the railway arch off Ballard Close. 3mins at your chosen race pace less 1min per mile (30sec …[Read More]

Over to Eastnor for a hill session this week. Meet 6pm Thursday at the wood shed cafe. Not sure if I will be there, I …[Read More]