Author: David Elks

Sorry for the late notice. It’s been a hectic couple of days. Fun and Fast Thursday 24th. Meet 6pm under the railway arch off Ballard …[Read More]

Hi All, Fun and Fast Thursday 17th. Meet 6pm under the railway arch off Ballard Close. If you are not familiar with the location I …[Read More]

Fun and Fast this week over at Eastnor for some hill reps. Meet Thursday at The Wood Shed cafe at 6pm. David 

Hi All, Fun and fast is returning tomorrow Thursday 3rd. We will be trialling a new location on the new housing estate. Meet 6pm under …[Read More]

Hi All, We have decided to take a well deserved Summer break from fun and fast for the next few weeks. Thank you to everyone …[Read More]

Fun and fast tomorrow Thursday 13th meet 6pm Prince Rupert Road. 5min at your chosen race pace less 1min per mile (30sec per km) faster, …[Read More]

Fun and fast tomorrow Thursday 6th meet 6pm Prince Rupert Road. 4min at your chosen race pace less 1min per mile (30sec per km) faster, …[Read More]

Hill session this week. Meet Wood Shed cafe at Eastnor 6pm Thursday. David

Fun and fast today Thursday 23rd meet 6pm Prince Rupert Road. 2min at your chosen race pace less 1min per mile (30sec per km) faster, …[Read More]

Fun and fast this week Thursday 16th meet 6pm Prince Rupert Road. 1min at your chosen race pace less 1.5min per mile (1min per km) …[Read More]