Fun and Fast Thursday 15th
Another pyramid session this week. Reps of 30s, 2min, 4min, 6min, then back down 6min, 4min, 2min, 30s. With 30s rest after 30s and 2min. …[Read More]
Another pyramid session this week. Reps of 30s, 2min, 4min, 6min, then back down 6min, 4min, 2min, 30s. With 30s rest after 30s and 2min. …[Read More]
Fun and fast Thursday 1st February meet at Eastnor by the woodshed cafe 6pm for a hill session. David
Fun and fast this week 7min intervals x 3 reps with 2min rest. Prince Rupert Road Thursday 6pm. David
Fun and fast this week 6min intervals, 1.5min rest times 5 reps. 6pm Thursday Prince Rupert Road. Dave
This weeks session 6mins effort, 1.5mins rest, times 4 reps. Meet 6pm Thursday Prince Rupert Road. David
Fun and Fast Thursday 4th January is over at Eastnor for a hills session. Meet 6pm at The Woodshed cafe. David
Fun and Fast Thursday 21st will be 5min intervals with 1.5min rest times 5 reps. 6pm Prince Rupert Road. Santa hats are permitted but not …[Read More]
Fun and Fast Thursday 14th December will be 5min intervals with 1.5mins rest times 4 reps. Meet 6pm Prince Rupert Road. David
Fun and Fast Thursday 7th December 6pm Prince Rupert Road. 4min intervals with 1.5min rest times 6 reps. David
Hi All, Fun and fast Thursday 30th November 6pm Prince Rupert Road. This weeks session plan 4min efforts with 1.5m rest times 5 reps. David