Author: David Elks

Fun and fast tomorrow Thursday 13th meet 6pm Prince Rupert Road. 5min at your chosen race pace less 1min per mile (30sec per km) faster, …[Read More]

Fun and fast tomorrow Thursday 6th meet 6pm Prince Rupert Road. 4min at your chosen race pace less 1min per mile (30sec per km) faster, …[Read More]

Hill session this week. Meet Wood Shed cafe at Eastnor 6pm Thursday. David

Fun and fast today Thursday 23rd meet 6pm Prince Rupert Road. 2min at your chosen race pace less 1min per mile (30sec per km) faster, …[Read More]

Fun and fast this week Thursday 16th meet 6pm Prince Rupert Road. 1min at your chosen race pace less 1.5min per mile (1min per km) …[Read More]

Fun and fast this week Thursday 9th meet 6pm Prince Rupert Road. 6mins at your chosen race pace less 1min per mile (30 sec per …[Read More]

Hill session this week. Meet Wood Shed cafe at Eastnor 6pm Thursday. David

Sorry for the late notification this week. Fun and fast today thursday 25th same as last week. 5mins at your chosen race pace less 1min …[Read More]

Fun and fast this week Thursday 18th. 5mins at your chosen race pace less 1min per mile (30 sec per km) ie faster, followed by …[Read More]

Fun and fast 11th. 4mins at your chosen race pace less 1min per mile (30 sec per km) ie faster, followed by 3 mins plus …[Read More]