Author: David Elks

Fun and fast this week Thursday 9th meet 6pm Prince Rupert Road. 6mins at your chosen race pace less 1min per mile (30 sec per …[Read More]

Hill session this week. Meet Wood Shed cafe at Eastnor 6pm Thursday. David

Sorry for the late notification this week. Fun and fast today thursday 25th same as last week. 5mins at your chosen race pace less 1min …[Read More]

Fun and fast this week Thursday 18th. 5mins at your chosen race pace less 1min per mile (30 sec per km) ie faster, followed by …[Read More]

Fun and fast 11th. 4mins at your chosen race pace less 1min per mile (30 sec per km) ie faster, followed by 3 mins plus …[Read More]

Fun and fast this week is a hill session at Eastnor. Meet at the cafe car park Thursday 6pm. David

Following on from last week’s experimental format I think we all learned a lot and so this week we’ll stick with the same format but …[Read More]

This weeks session we’ll be trialling a slightly different format from normal. 3mins at your selected race pace plus 10s/km (or 15s/mile) followed by 3mins …[Read More]

This weeks fun and fast session 4min intervals with 1.5min rest by 6 reps. Followed by 30sec reps with 30sec rest by 3 reps. Meet …[Read More]

This weeks session 4min intervals with 1.5min rest by 5 reps. Followed by 30sec reps with 30sec rest by 3 reps. Meet Thursday 6pm Prince …[Read More]