Author: David Elks

Following on from last week’s experimental format I think we all learned a lot and so this week we’ll stick with the same format but …[Read More]

This weeks session we’ll be trialling a slightly different format from normal. 3mins at your selected race pace plus 10s/km (or 15s/mile) followed by 3mins …[Read More]

This weeks fun and fast session 4min intervals with 1.5min rest by 6 reps. Followed by 30sec reps with 30sec rest by 3 reps. Meet …[Read More]

This weeks session 4min intervals with 1.5min rest by 5 reps. Followed by 30sec reps with 30sec rest by 3 reps. Meet Thursday 6pm Prince …[Read More]

Fun and fast this week is a hill reps session at Eastnor. Meet by the woodshed cafe Thursday 6pm. David

This weeks session will be 10x 30s reps with 10s rest, followed by 10x 1min reps with 30s rest, followed by 10x 30s reps with …[Read More]

Another pyramid session this week. Reps of 30s, 2min, 4min, 6min, then back down 6min, 4min, 2min, 30s. With 30s rest after 30s and 2min. …[Read More]

Fun and fast Thursday 1st February meet at Eastnor by the woodshed cafe 6pm for a hill session. David

Fun and fast this week 7min intervals x 3 reps with 2min rest. Prince Rupert Road Thursday 6pm. David 

Fun and fast this week 6min intervals, 1.5min rest times 5 reps. 6pm Thursday Prince Rupert Road.   Dave