Author: David Elks

Fun and fast this week is a hill reps session at Eastnor. Meet by the woodshed cafe Thursday 6pm. David

This weeks session will be 10x 30s reps with 10s rest, followed by 10x 1min reps with 30s rest, followed by 10x 30s reps with …[Read More]

Another pyramid session this week. Reps of 30s, 2min, 4min, 6min, then back down 6min, 4min, 2min, 30s. With 30s rest after 30s and 2min. …[Read More]

Fun and fast Thursday 1st February meet at Eastnor by the woodshed cafe 6pm for a hill session. David

Fun and fast this week 7min intervals x 3 reps with 2min rest. Prince Rupert Road Thursday 6pm. David 

Fun and fast this week 6min intervals, 1.5min rest times 5 reps. 6pm Thursday Prince Rupert Road.   Dave

This weeks session 6mins effort, 1.5mins rest, times 4 reps. Meet 6pm Thursday Prince Rupert Road. David

Fun and Fast Thursday 4th January is over at Eastnor for a hills session. Meet 6pm at The Woodshed cafe. David

Fun and Fast Thursday 21st will be 5min intervals with 1.5min rest times 5 reps. 6pm Prince Rupert Road. Santa hats are permitted but not …[Read More]

Fun and Fast Thursday 14th December will be 5min intervals with 1.5mins rest times 4 reps. Meet 6pm Prince Rupert Road. David