Fun and Fast 23rd November
Fun and fast this week is a hill session at Eastnor. Meet 6pm at The Wood Shed Cafe. Bring a head torch. For anyone who …[Read More]
Fun and fast this week is a hill session at Eastnor. Meet 6pm at The Wood Shed Cafe. Bring a head torch. For anyone who …[Read More]
The hill session that we were going to have this week has been postponed until next week to allow those who are resting up for …[Read More]
Fun and fast this week Thursday 9th November 6pm Prince Rupert Rd. 3min intervals, 1min rest, 7reps. David
Fun and fast Thursday 6pm Prince Rupert Rd. 2 min intervals 1 min rest by 10 reps. David
This weeks Fun and Fast session will be 2minute intervals with 30sec rest by 10 reps. Meet Thursday 6pm Prince Rupert Road. David
This week fun and fast will be over at Eastnor for hill reps. Meet 6pm Thursday 19th October by The Wood Shed Cafe. Bring a …[Read More]
Fun and fast 12th October 6pm Prince Rupert Road. 1min intervals with 30sec rest times 20 reps. See you there! David
Fun and Fast Thursday 5th. 6pm Prince Rupert Road. 1min intervals with 30 sec rest times 15 reps. David
This weeks Fun and Fast will be more of the same as last week. 30 sec intervals with 30 sec rest by 25 reps. Meet …[Read More]
Fun and fast is returning tomorrow Thursday 21st September. Meet 6pm corner of Prince Rupert Road and New Mills Way. A nice gentle session to …[Read More]