Author: David Elks

This weeks session 6mins effort, 1.5mins rest, times 4 reps. Meet 6pm Thursday Prince Rupert Road. David

Fun and Fast Thursday 4th January is over at Eastnor for a hills session. Meet 6pm at The Woodshed cafe. David

Fun and Fast Thursday 21st will be 5min intervals with 1.5min rest times 5 reps. 6pm Prince Rupert Road. Santa hats are permitted but not …[Read More]

Fun and Fast Thursday 14th December will be 5min intervals with 1.5mins rest times 4 reps. Meet 6pm Prince Rupert Road. David

Fun and Fast Thursday 7th December 6pm Prince Rupert Road. 4min intervals with 1.5min rest times 6 reps. David

Hi All, Fun and fast Thursday 30th November 6pm Prince Rupert Road. This weeks session plan 4min efforts with 1.5m rest times 5 reps. David

Fun and fast this week is a hill session at Eastnor. Meet 6pm at The Wood Shed Cafe. Bring a head torch. For anyone who …[Read More]

The hill session that we were going to have this week has been postponed until next week to allow those who are resting up for …[Read More]

Fun and fast this week Thursday 9th November 6pm Prince Rupert Rd. 3min intervals, 1min rest, 7reps. David

Fun and fast Thursday 6pm Prince Rupert Rd. 2 min intervals 1 min rest by 10 reps. David