Fun and Fast Returns Thursday 21st September!
Fun and fast is returning tomorrow Thursday 21st September. Meet 6pm corner of Prince Rupert Road and New Mills Way. A nice gentle session to …[Read More]
Fun and fast is returning tomorrow Thursday 21st September. Meet 6pm corner of Prince Rupert Road and New Mills Way. A nice gentle session to …[Read More]
Fun and fast will be on its Summer holidays for the next few months restarting in the Autumn. There may be a few ad hoc …[Read More]
No fun and fast tonight.
There will be no fun and fast session this week. David
Fun and fast tonight 18th May 6pm prince Rupert rd. 6min intervals with 90sec rest x 4 reps. David
Fun and hilly tonight 11th May at Eastnor. Meet 6pm Woodshed Cafe. 15mins of the long hill, 2 min rest and repeat. David
Fun and fast 4th May. 5 min intervals with 90 sec rest times 5 reps. Prince Rupert rd 6pm. David
Fun and fast Thursday 27th will meet slightly earlier for a shorter session due to club committee meeting afterwards. Meet 530pm Prince Rupert Road. 5min …[Read More]
Sorry for the late post. Fun and fast tonight 6pm Prince Rupert rd. 4min efforts with 90sec rest times 5 reps. David
Fun and Hilly this Thursday meet at The Woodshed Cafe, Eastnor 6pm. We’ll be doing 12min of reps of the full hill, 2min rest then …[Read More]