Author: David Elks

Fun and Fast Thursday 7th December 6pm Prince Rupert Road. 4min intervals with 1.5min rest times 6 reps. David

Hi All, Fun and fast Thursday 30th November 6pm Prince Rupert Road. This weeks session plan 4min efforts with 1.5m rest times 5 reps. David

Fun and fast this week is a hill session at Eastnor. Meet 6pm at The Wood Shed Cafe. Bring a head torch. For anyone who …[Read More]

The hill session that we were going to have this week has been postponed until next week to allow those who are resting up for …[Read More]

Fun and fast this week Thursday 9th November 6pm Prince Rupert Rd. 3min intervals, 1min rest, 7reps. David

Fun and fast Thursday 6pm Prince Rupert Rd. 2 min intervals 1 min rest by 10 reps. David

This weeks Fun and Fast session will be 2minute intervals with 30sec rest by 10 reps. Meet Thursday 6pm Prince Rupert Road. David

This week fun and fast will be over at Eastnor for hill reps. Meet 6pm Thursday 19th October by The Wood Shed Cafe. Bring a …[Read More]

Fun and fast 12th October 6pm Prince Rupert Road. 1min intervals with 30sec rest times 20 reps. See you there! David

Fun and Fast Thursday 5th. 6pm Prince Rupert Road. 1min intervals with 30 sec rest times 15 reps. David