Author: David Elks

Fun and Fast Thursday 5th. 6pm Prince Rupert Road. 1min intervals with 30 sec rest times 15 reps. David

This weeks Fun and Fast will be more of the same as last week. 30 sec intervals with 30 sec rest by 25 reps. Meet …[Read More]

Fun and fast is returning tomorrow Thursday 21st September. Meet 6pm corner of Prince Rupert Road and New Mills Way. A nice gentle session to …[Read More]

Fun and fast will be on its Summer holidays for the next few months restarting in the Autumn. There may be a few ad hoc …[Read More]

No fun and fast tonight.

There will be no fun and fast session this week. David

Fun and fast tonight 18th May 6pm prince Rupert rd. 6min intervals with 90sec rest x 4 reps. David

Fun and hilly tonight 11th May at Eastnor. Meet 6pm Woodshed Cafe. 15mins of the long hill, 2 min rest and repeat. David

Fun and fast 4th May. 5 min intervals with 90 sec rest times 5 reps. Prince Rupert rd 6pm. David

Fun and fast Thursday 27th will meet slightly earlier for a shorter session due to club committee meeting afterwards. Meet 530pm Prince Rupert Road. 5min …[Read More]