Fun and Fast 6th April
This week 4min intervals with 90sec rest times 5 reps. 6pm Prince Rupert Road. David
This week 4min intervals with 90sec rest times 5 reps. 6pm Prince Rupert Road. David
This week 3 minute intervals with 60 seconds rest x 8 reps. Meet Prince Rupert Road 6pm. David
This week set of 30 sec intervals with 30 sec rest x 10 reps. 2 min rest then repeat second set of 10 reps. Meet …[Read More]
For Thursday’s session this week we will head over to Eastnor for some more hills. Meet 6pm by The Woodshed cafe. Park in the outer …[Read More]
This weeks session 1 set of 15 second efforts with 15 second rest x 20 reps. 2 minute break then repeat a 2nd set of …[Read More]
Fun and fast this Thursday 6pm Prince Rupert Road. 60sec reps with 25sec rest x 20.
Fun and Fast Thursday 6pm Prince Rupert Road. 6min intervals with 90secs rest x 3 reps. With a faster 3min interval to end.
Hi All, Fun and Fast this Thursday 16th February meet at 6pm by the cafe at Eastnor Deer Park for a hill training session. They …[Read More]