Author: Helen Keegan

Hi there Hope you are having a good Bank Holiday weekend. Pub Run The last pub run of this summer will be on 6th September. …[Read More]

Hi there A quick one tonight. Cross Country A big thank you to everyone who helped out on Wednesday evening from marshalling duties, cake baking, …[Read More]

Hi there The final race of the Summer cross-country league takes place on Wednesday 27th July at Westons Cider. If you have agreed to help …[Read More]

Due to the high temperatures forecast today and tomorrow, there will be no club run tomorrow night. Do take care over the next couple of …[Read More]

Hi there Can’t believe we are almost half-way through the year already!  Hope you have all been enjoying the light evenings. Tuesday 28th June Run …[Read More]

Hi there Hope you are all well and looking forward to an extended Bank Holiday at the end of the week. Pub Run The first …[Read More]

Hi there Hope you have had a good Easter and are beginning to enjoy the lighter evenings. Runs will generally still take place from the …[Read More]

Hi there Sorry for this being late.  The session for tonight is a pyramid session. 1 min run  – 30 secs recovery 2 min run …[Read More]

Hi there Just a reminder that the Tuesday night run this week will take place at the Eastnor Deer Park.  It is 6:15pm for a …[Read More]

Hi there Tonight’s session is 1:30 min at 5 K pace with 1 min recovery. To be done 12 times if you are not racing …[Read More]