Newsletter – 20th March 2022
Hi there Lots of news so a slighltly earlier than usual newsletter. Magnificent Eastnor Castle 7 The Magnificent Eastnor Castle 7 takes place on 3rd …[Read More]
Hi there Lots of news so a slighltly earlier than usual newsletter. Magnificent Eastnor Castle 7 The Magnificent Eastnor Castle 7 takes place on 3rd …[Read More]
Here is the session for Thursday night. Shamrock and Guinness are optional extras! 1:30 minutes at 5K pace with 1 min recovery. To be done …[Read More]
Hi there Tonight’s session is a nice, straightforward one. 5 mins @ 5K pace with 3 mins recovery to be repeated 4 times. Have …[Read More]
It’s a 30km route with 500m elevation (mainly in the first 4 miles) that starts and finishes in Rhayader and goes around the Elan Valley …[Read More]
Sorry to be late again! Best laid plans etc.. Tonight’s session 1 min at 5K speed, 1 min recovery x 16 with it split …[Read More]
Hi there Hope you are all well and enjoying the signs of early spring. The lighter nights are on their way which I am sure …[Read More]
The session for this Thursday is 3 mins at 5K pace, with 2 mins easy/recovery – to be done 6 times. Meet at New Mills …[Read More]
Hi there Tonight’s session is: 2 mins at 5 K pace with 2 mins easy. x 8. The plan suggests that you split this into …[Read More]
Hi there A couple of dates for your diary Magnificent Eastnor Castle 7 We are having a meeting on Thursday 10th Feb at 8pm via …[Read More]
Now this one is going to test you! (or your ability to set your watches – for those of you with fancy ones!) It is …[Read More]