Newsletter – 30th January 2022
Hi there Not quite sure where January went! Couch to 5K Welcome to everyone who has started our C25K programme. I hope you are enjoying …[Read More]
Author: Helen Keegan
Thursday Night Session – 27th January 2022
The session for tomorrow night is :- 7 mins at 10K pace (or slighter harder than your easy run pace) 3 mins recovery – do …[Read More]
Thursday Night Session – 20th January
Sorry this is late. Not sure where the week has gone! Tonight’s session is :- 5 mins at 10K pace (or slighter harder than your …[Read More]
Thursday Night Session – 13th January
Hi there Hill sessions will be back once the evenings start to get lighter. Kate has some new routes to take you on. In the …[Read More]
AGM – 13th January 2022
Hi there Our AGM will be held on Thursday 13th January at 8.00pm. You are all invited to attend. It will be held via Zoom …[Read More]
Review of 2021 and looking forward to 2022
Hi there Hope you had a good Christmas and are looking forward to 2022. We are back running at the Rugby Club at 6:45pm on …[Read More]
Tuesday Night Run 21st December
Hi there After discussions with members of the committee, we have decided not to hold a post-run mince pie gathering. With the high number of …[Read More]
Thursday Night Session – 16th December
There is no hill session this week but there will be one next week. This week’s interval session is- 1:30 min at 5k pace, 1 …[Read More]
Thursday Night Session – 9th December
Hi there There will be a hill technique and tips session this Thurday with Kate. Meet 6:30pm at the Market House. The interval session …[Read More]
Thursday Night Session – 2nd December
Hi there Sorry it’s late! Tonight’s interval session will be 3mins, with 1min 30 secs recovery – to be done 7 times. Hopefully easier to …[Read More]